Increase serotonin

If you're looking for natural ways to boost serotonin levels, this post includes a list of foods to eat and lifestyle changes that help!

Serotonin helps us to feel good. It is called the “happy molecule” as it helps create a positive mood. Do you have low serotonin levels?

Natural Ways to Increase Dopamine and Serotonin provides active ways to improve these neurotransmitters that affect our mood.

Dopamine and serotonin are both chemicals produced in the body. Serotonin is known as the happy chemical and dopamine is a ‘feel good’ chemical. In this article, let’s look at ways how to increase serotonin and dopamine naturally!

With the explosion of the Internet and the endless amount of information available at your fingertips, it is easy to get overwhelmed by all the information that is available on medical care. It can ...

We looked at how to increase dopamine with supplements before, now let us look at how to increase serotonin with natural supplements in this article.

Serotonin is the "feel-good" chemical with a variety of functions in the human body. While dopamine releases the happy hormone, serotonin stabilizes the mood. The two can go hand in hand. Serotonin, sometimes considered a hormone, is a neurotransmitter the body uses to send messages between nerve cells. Serotonin plays a role in our mood, sleep, emotions, appetite, and digestion. People with low levels of serotonin (also known as a serotonin deficiency), find themselves feeling tired…

Low serotonin levels influence everything from your appetite to your sleep cycle, memory, sex drive, and (of course) mood. Let’s look at 11 powerful ways