Intuitive exercise

You don't have to spend hours at the gym to get amazing results from working out. The key is to ENJOY the movement and the feeling of being strong in your body. A 5-10 minute workout can be just as effective as hours in the gym if it brings you the same joy and happiness. Let's stop doing movement we hate, and start moving our bodies with the intention of joy! #joyfulmovement #intuitiveexercise

Learn how to experience exercise as a form of self-care, rather than punishment. Use these 7 tips to incorporate intuitive exercise into your life.

Find joy with movement. Exercise to celebrate your body, not punish it.

keys to enjoying movement include picking an activity you enjoy, not forcing exercise, and getting a making exercise exciting!

A note from Victoria: Hello and welcome to my maternity leave! I’m not sure at this point if baby Myers has come into this beautiful world, but at this point I have officially taken my leave. Over the coming weeks, you’ll be introduced to some amazing guest writers that all come from the Nour

Which Cup Holds the Seashell? An Exercise for Your Intuition Here is a quick intuition exercise that will help you sharpen your psychic skills. I love the china set that I inherited from my Mom. It’s … Intuition Exercise – Which Cup Holds the Seashell? Read More »

Let go of strict exercise routines and instead explore moving your body in ways that help you feel good! Learn about joyful movement.

Practicing intuitive movement shifts the focus away from losing weight or burning calories and toward all of the other benefits of movement, most importantly how it makes you feel. Essentially doing exercise as an act of self care that you truly enjoy rather than a chore that you need to do. Read more on my blog!