Lifts dance

Tom Richardson on Instagram: "When in doubt flip it out. #tomrichardsonchoreography #dance #dancereels #flips #tricks #dancelife #lifts #dancing"

158K views · 8.6K likes | Synergy Dance LLC on Instagram: "We’re “Feeling Good” about Synergy Dance Lift Series Part 2 ✨ #synergydancellc #lifts #partnerlifts #danceteam #competitionlifts #grouplifts #liftideas"

Synergy Dance LLC on Instagram: "Introducing Synergy’s ‘Try This’ Series: Trio Lift Edition 💃💃💃 Featuring @seminoledanceforce Give this lift a try and be sure to tag us! Follow along for more lift tutorials and choreography content! 🫶🏻#synergydancellc #dancelift #danceteamlifts #triolift #triodancelift #jazzlift #contemporarylifts #dancelifts #choreography #liftchoreo"

kenn on Instagram: "We love tricks & lifts class 🫶🏼 slowly breaking through fears & lifting our teammates up (literally) while they do it! 🤍 #dancelifts #dancetricks"

Zodiac Performing Arts Studios on Instagram: "When new tricks WORK! #dance #dancestudio #trick #flip #lift #grouplift #danceschool"

VRDC in ballet "COCOON" Choreography, Kimberly Chapman. Photo Credit: Kelly Millar

South East Dance Academy on Instagram: "Which one is your favorite partner trick? #dance #dancer #dancersofinstagram #dancetricks #duetdance #dancepartner #dancepartners #duetdance"

Dance Labs | On-demand Training for Dancers & Teachers on Instagram: "✨ 3 Must-Try Partner Tricks! ✨ It takes two to make a lift go riiiiight 🎵 Tag your favorite dance duo or duet partner! #dancepartner #duet #danceduo #dancelabs #dancetricks #learntodance #freedancetutorials #dancelessons"