Mental growth illustration

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Get ready for another round of positivity and creativity, because Jun Han Chin is back on Bored Panda! If you're in need of a boost to tackle that to-do list or seeking inspiration to kickstart your goals, his illustrations are here to lend a helping hand.

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Here is how you can take care of yourself not only physically, but also mentally. Mental health is so important to talk about and be aware of.

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Researchers report metacognition therapies, or directing personal thoughts and emotions for the benefit of mental wellbeing, can have positive effects on the treatment of anxiety, depression, and addictions.

Gemma Correll is a freelance illustrator, originally from the U.K. and now based in Fullerton, California. A graduate of the Norwich School of Art and Design (BA hons Illustration, First Class, 2006) Gemma's work has a strong narrative basis and she specialises in hand-drawn comics and character design. Gemma has published several of her own books and illustrated numerous children's books, including the Pugly series by Pamela Butchart.

Jay Vollmar on theispot.com: Jay Vollmar is one of nearly 1,000 illustrators whose artwork is displayed on Theispot.com. Visit Jay Vollmar's illustration portfolio on Theispot.com to view a selection of compelling Images, along with the artist's contact information.