Night sleep

Don’t be another statistic. Give these 19 ideas for how to go to sleep fast a try and reap the benefits of the best night’s rest ever. | SUCCESS

Most people find it hard to fall asleep with all of the lights on, and there is science behind this. Our circadian rhythm, controlled by...

Do you sleep better in pitch black? Yes, unless full, inky darkness is so unnerving to you that you find it hard to get to sleep in the first place and so, don’t sleep restfully. However, sleeping and getting to sleep is only half of the story; the other half being the need to ultimately wake up without a jolt, and to feel rested and refreshed when you do. Pitch black might not be best for this side of things, which I’ll go into in more detail within this blog post.

Description This will probably go into scraps after a little while because I just found it in my old school binder. It's based on the song "Sleep" by My Chemical Romance. I did this entirely in class (probably Honours English) with a ballpoint pen and a Sharpie on the back of some homework. EDIT SIGH. I guess it'll be staying in my gallery... I didn't like the song so much as I liked the idea.

Just about everyone I know could use more sleep and so could their kids. Sleep is essential for a person’s overall well-being and their health. With daily life taking control of just about al…

Struggle to sleep every Sunday night? You're not alone. Instead, you're one of 60 per cent of people who suffer from Sunday Night Insomnia. FEMAIL meets an expert, with advice on how to crack it.

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Wondering how many hours of sleep you should get every night? Here's how much sleep you need at every age for overall health, according to The National Sleep Foundation.