One year transformation

Today marks one year of maintaining my 100+ pound weight loss as well as three years of my start date from attempting to lose weight. I'd say that attempt was pretty successful! On January 15th of 2014 I took these before photos and then on January 16th I dove head first into weight loss: I started working out every single day and counting calories using the My Fitness Pal app and decided that at my heaviest EVER weight of 246 pounds, it was time to make a change and stick with it. I blogged…

Your Personal Guide to Weight Loss Success

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Lose weight fast by eating these healthy foods #weightlossti

Today marks one year of maintaining my 100+ pound weight loss as well as three years of my start date from attempting to lose weight. I'd say that attempt was pretty successful! On January 15th of 2014 I took these before photos and then on January 16th I dove head first into weight loss: I started working out every single day and counting calories using the My Fitness Pal app and decided that at my heaviest EVER weight of 246 pounds, it was time to make a change and stick with it. I blogged…

These women say there was one important factor that helped them reach their weight loss goals. Here, they share their weight loss success stories, and what helped them keep it off.

One year. This is literally one year of progress and transformation. I can't believe it. I can't believe I did it. I can't believe I got on a plane a year ago all alone headed to Mexico to go under the knife to just hope I had a chance at a normal life. I can't believe I made it through. I can't believe I am here. I can't believe I'm not longer on 5 medications per day- and that I have PROVEN that my "genetic" high blood pressure was ONLY due to obesity. I can't believe I wear a size 2. I…

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