Pilates motivation

Online globally accredited exercise instructor training certification courses for the fitness professional. Courses and Workshops for instructors in the fitness industry

I have to move my body every day.

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I stumbled upon Pilates ten years ago in college. I loved how good I felt during and after class – calmer, stronger, healthier. I continued educating myself and practicing regularly. Within a few months, Pilates completely transformed my body. I was getting leaner, stronger and more flexible – eve

Are you looking to take steps to a more holistic health and wellness journey long term? Look no further because Pilates is an excellent form of exercise for you to begin practicing. In this article, I go over beginner pilates concepts and why pilates can be transformative for your holistic wellness journey. Pilates for beginners tips || Beginner pilates || Holistic wellness || Fitness tips

Pilates is an effective form of exercise that virtually everyone has heard of before, but just what happens to your body if you do Pilates every day?

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