Pole climbing tips

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Most pole dancing strength exercises are to get upper body strength for pole dancing. Here we will explain how to build upper body strength for pole dancing

Learning to climb is rough when you're new to aerial silks. If you find yourself struggling to get your body up the silk, you can check out this blog for the few often overlooked mistakes you may be making while climbing and how to fix them!

I love being able to climb the pole and wanted to show you some fun ways of climbing. Some you may already know, and some may be new to you.

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Battling with mold on moss pole? Our guide offers the best tips for identifying, preventing, and treating mold so your plants can remain lush and healthy!

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