Pole dance moves

Daria • Pole Dance Teacher on Instagram: "Let’s learn this variation of pirouette. It’s one of my favorite moves and I often add it into my choreo❤️ Have a good practice ✨ What move should I break down next? Write in the comments😉 • • • #poleexotic #exoticpole #flowexotic #poledance #pole #exocombo #polecombo #exotictransitions #exoticflow #exotictutorial"

angelathepolarbear on April 11, 2024: "That #pdbatwing at the end was not intentional, I wanted sth else, but I kinda liked this combo. #pdshainasplit is getting more smooth now, making an effort to make some new friend here, totally worth it 💪🏼 . This week’s trick class is static pole, maybe this can be next week? 😜 . #poletrick #polecombo #spinningpolecombo #pdtabletop #pdsplit #polefun #polefitness".

#PoleDancing #Poses #Fitness, Tone-Up & Build Strength.

Eglina Mažeikienė on Instagram: "For your strong body 💪🏼⭐️ 🙏If you like my videos, please support me by subscribing to see more."

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These 5 exercises are geared to strengthen the under-developed muscles and imbalances that may result from pole dancing. These will help you gain the strength and mobility you need.

Here are some pole dance moves for beginners to learn. Learn the basic pole dancing moves, steps and easy routines with our quick guide for complete beginners.