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Strength Training, Angeles, Los Angeles, Over 50 Fitness, Fitness Tips For Women, Lose 50 Pounds, Visual Statements, Women Over 50, Fitness Trainer

“If there were a magic pill to stay youthful, it would be exercise!” says Julie Diamond, Los Angeles-based fitness trainer, and owner of Julie Diamond Fitness. And, at 55, that “magic pill” may not make you look like you’re 25, but it can have your body feeling closer to 25. Below are some amazing exercise

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Valerie Barton
People who stay mentally sharp in their 70s and beyond usually adopt these 8 daily habits Cognitive Exercises, Student Journal, Writing Photos, Genealogy Forms, Genealogy Free, Book Editing, Research Question, How To Read People, Genealogy Research

Maintaining mental sharpness as we age isn’t just about luck. It’s a product of our daily habits and lifestyle choices. Many of us wonder how some people remain so mentally alert in their 70s, 80s, and beyond. It’s no secret, really – they follow a set of daily routines that help them stay sharp. I’ve … Continue reading "People who stay mentally sharp in their 70s and beyond usually adopt these 8 daily habits"

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