Psychological well being

In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

These 8 dimensions, also known as the 8 Pillars of Wellness offer an invaluable, forward thinking model and map to becoming a flourishing, productive and

Man Therapy is a place where men can come to be men. So here, we won't be whining, complaining or moping about. No, we'll be getting off our keisters and form tackling feelings like anger, stress, sadness, substance use, and even suicidal thoughts head-on. By using the manly techniques found in Dr. Rich's office, you'll have the tools and resources you need to deal with the tough situations life sends your way, like break-ups, layoffs, and your pain-in-the-ass teenager. Even the manliest of…

A blog for stress-relief

Earth-Based Enlightenment & Spiritual Activism with http://t.co/l3byQwxG89 host: Erin Dragonsong

If you find yourself thinking over and over the same thing, you need to take a look at these overthinking quotes and break the cycle!

There are so many issues in the world. From global warming to consumerism, to how we see ourselves and social media addiction. Michal Dziekan uses his work to illustrate these social issues and perhaps make you rethink your choices and lifestyle.