Qi balancing foods

TCM Liver stagnation healing foods. TCM Liver foods to help balance stress.

Emperors College on Instagram: “Repost from @kanpobliss • TCM food therapy is not about the macronutrients (carb/protein/fats). It is about tailoring 🥘 the food according…”

D.R. created our inaugural spread, and what a spread it was! She outdid herself, creating a calming, therapeutic environment in which to eat this healing food. She even used yellow utensils and p…

In Traditional Chinese Medicine there cooling foods (Yin Foods) and foods that bring warming energy to the body (Yang Foods). There must be a balance between Yin and Yang foods, thus bringing balan…

This morning after I awoke, I felt really uncomfortable. My senses feel dull and the first thing that came to my mind was to quickly detox. However, I chose to go for my qi gong class first but halfway through my class, I decided to take leave from my teaches and headed for home. I need to detox quickly for I think that is the best option for me to get back to normalcy. I have been researching more on laparoscopic surgery, also called minimally invasive surgery or keyhole surgery is a modern…

What is qi? Qi (pronounce chee) is essentially our energy. The Chinese character for qi represents steam rising off of rice, and many scholars translate it as the substance that we get from our fo…

Over the course of 2,500 years, Traditional Chinese Medicine (TCM) has become a tried and true system of holistic healing practice known for its great diversity of natural ways...

The spleen is one of the most important organs in your body. Here are some of the best foods to eat if you have a spleen deficiency.

Yang deficiency people almost always feel cold and feel weak in windy conditions. They are also at greater risk for illness and disease.