Relaxation response

Those of us with fibromyalgia know that stress is a major trigger of symptom flare-ups. Although no one can avoid all stress, we can counteract it by

Those of us with fibromyalgia know that stress is a major trigger of symptom flare-ups. Although no one can avoid all stress, we can counteract it by

This past weekend, I spent three days offline and on retreat – specifically, at a restorative yoga retreat. Or, as Nick likes to call it – ‘laying around on pillows’. Why? B…

Two psychologists offer tips to help you relax if you're having trouble calming down.

Box Breathing is a spiritual tool that can calm the fight or flight response, aid emotional regulation, and center us in the present moment.