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Self care diagram

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Parents, how full is your emotional cup? Discover the Possibilities. . . Coping Skills, Life Coaching, Counseling Resources, Therapy Tools, Therapy Activities, Self Awareness, Social Work, Emotional Intelligence, Emotional Health

Discover The Possibilities For Nurturing Yourself

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The Wellness Wheel’s 9 Self-Care Categories — Parent Self Care

Going beyond buzz words, what does self-care really mean? Read more to find out!

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During difficult times, one of the most empowering things you can do is nurture yourself with self-care. Taking the time space for yourself is not selfish, it can help reduce burnout, boost self-esteem, and help you feel optimistic. Here are 6 areas of self-care that you can focus on this week! Self Care Wheel, Emotions Wheel, What Is Self, Emotional Resilience, Wheel Of Life, Mental And Emotional Health, Self Compassion, Self Care Activities, Forgiving Yourself

6 Areas of Self Care

During difficult times, one of the most empowering things you can do is nurture yourself with self-care. Taking the time space for yourself is not selfish, it can help reduce burnout, boost self-esteem, and help you feel optimistic. Here are 6 areas of self-care that you can focus on this week!

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Expression, confidence, & willpower are all forms of self-love 🤍⁠ ⁠ I LOVE this reminder & diagram created by @allonefaith⁠...wishing everyone here a beautiful week! #yogapsychology #yogatherapy #depthpsychology #mindfulness #selflove #selfexpression Notion Themes, Energy Givers, College Vision Board, Gradient Art, Background Gradient, Angel Jimin, Positive Vibes Quotes, Life Map, Acupressure Points

Notion Themes

Expression, confidence, & willpower are all forms of self-love 🤍⁠ ⁠ I LOVE this reminder & diagram created by @allonefaith⁠...wishing everyone here a beautiful week! #yogapsychology #yogatherapy #depthpsychology #mindfulness #selflove #selfexpression

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TYPES OF SELF CARE

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