Slender body type

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Somatoypes: Endo, ecto and -mesomorph. What does it mean? Slender Body Type, Ectomorph Body, Encyclopedia Britannica, Human Body Shape, Gynecological Problems, Lower Body Fat, Muscular Development, Body Fat Percentage, Slender Body

Your somatotype is just a classification of your current body shape. The diet and workouts you need to change your body shape follow the same principles as for anyone else. We all have a different body structure and some structures may lend themselves better to certain types of exercise than others, but physical performance is mostly determined by your training and body composition, not your somatotype.

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