Special Diet

Experts have named the Mediterranean diet the best overall diet for six years in a row. It's also tied as the best diet for bone and joint health and the best family-friendly diet. If you're over "diet" trends, we don't blame you. But this isn't your usual diet. In fact, most dietitians don't even like calling it a diet. From what foods are prioritized to meal plan ideas to help get you started, here’s everything you need to know about the Mediterranean diet.

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30-minute Mediterranean Chicken Bowls - a healthy dinner that is full of flavor, easy to meal prep and even easier to eat! With tzatzki, vegetables, chicken and olives these healthy chicken bowls will not leave you hungry or disappointed. This recipe is low carb, gluten-free and keto, but if you're not on a special diet you can also serve this with bread, rice or quinoa!

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Have you been looking for a way to boost your nutrition without adding more bulk to your diet? Look to these 15 most nutrient-dense foods.

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These healthy recipes are loaded with fiber and other ingredients that studies have shown to have special belly-fat-burning benefits. Plus, they'll fill you up, so you feel satisfied all day long, and help you burn belly fat to feel you best and keep health conditions associated with excess belly fat at bay.