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Stretches for pole dancing

Discover Pinterest’s best ideas and inspiration for Stretches for pole dancing. Get inspired and try out new things.

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Five exercises you MUST be doing if you Pole Dance

These 5 exercises are geared to strengthen the under-developed muscles and imbalances that may result from pole dancing. These will help you gain the strength and mobility you need.

Stretches For Your Back! XHold all of those positions for 30 seconds to 1 minute and repeat on both sides for the ones you need to. If you repeat daily you will defiantly notice a difference within 4-5 days. Yoga, Back Flexibility Stretches, Back Flexibility, Dance Stretches, Stretches For Flexibility

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Stretches For Your Back! XHold all of those positions for 30 seconds to 1 minute and repeat on both sides for the ones you need to. If you repeat daily you will defiantly notice a difference within 4-5 days.

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Safety Tips for Pole Dancing at Home - Updated 2024 - Pole Fit Freedom

Pole dancing at home often raises safety concerns so we've created this in-depth guide to help you get the most from your dance pole at home

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Top 10 stretches for pole dancing ideas and inspiration