Sweet potato diet

The benefits of sweet potatoes for weight loss are immense if you are aware of the right facts and ways to include them in your diet. Read on to know in detail.

A spiced sweet potato smoothie with Greek yogurt & banana is the perfect way to start your fall morning (or give you a midday energy boost)!

We're diving in to How to Make Sweet Potato Toast today! Sweet potato toasts are easy to make, nutrient-dense, and there are so many options to shake up your toast topping game. They are a great fiber-rich, gluten-free, Whole30 approved, and vegan healthy toast replacement! PLUS, they are super easy to make!

Find out about the different types of sweet potatoes — like Jewel, Garnett and Japanese — as well as how they differ in taste and texture, and how to cook them.

The only gluten-free, dairy-free delicious pancake recipe you need.

Potatoes are often underappreciated as a healthy diet staple.

Apr 9, 2018 - This sweet potato breakfast bowl is an easy, make-ahead healthy breakfast that reminds me of sweet potato casserole! // healthy-liv.com

Whether you’re gluten-free or just trying to limit your grain intake, saying “bye” to bread doesn’t mean you have to give up on toast. When thinly sliced into slabs, sweet potato makes a terrific base for all of your favorite breakfast toppings. Here are four delicious ways to eat sweet potato toast.