Tone it up

Here's what I ate on the Tone It Up Nutrition Plan.

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The first 7 days of the Tone It Up meal plan were pretty intense, since I decided to do the 7 Day Slim Down to kick things off. While the diet was pretty strict, I can honestly say I didn't feel hungry, and I had plenty of energy.

Discover the science behind the Tone it Up Bombshell Spell, how it boosts your metabolism and gives you a strong shot of vitamins and antioxidants.

Sunkissed Abs Printable Tone It Up Karena Katrina - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This document provides exercises to warm up the core muscles. It includes moves like reaching arms up to warm up the waist, kneeling and twisting to one side then the other, tricep dips while kicking one leg up at a time, side planks with hip pulses to both sides, bringing a knee to the elbow from a plank position on each side, balancing in a V-sit position…

Business Insider asked the founders of Tone It Up what a perfect day of food looks like for optimum weight loss – or to maintain a nutritious, balanced diet.

Tone It Up Wellness Essentials

In need of some food inspo? Follow the Tone It Up meal plan from co-founders Katrina and Karena. From poké on a seaweed salad to veggie-packed grain bowls and ice cream, here's what the BFFs eat in a day.

Tone It Up Meal Plan Demo @amandamichele17

1 | 2 | 3 3 Favorite Purchases this Week all sweaters! because its freezing and Ive been living in them. They’re all SO soft, cozy, and completely worth every penny! I can’t quit them. Best Surprise Is there anything more fun than getting a package with no clue whats in it? There are so...View this Post