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Fitness star Sophie Allen (pictured from left to right) has revealed what a difference a year can make in terms of a physical transformation Women's Fitness Transformation, One Year Transformation Fitness, Strength Training Transformation Women, One Year Transformation, Women Transformation Fitness, Sculpted Body Workout, Weight Lifting Transformation Women, Work Out Transformation, Realistic Fitness Inspiration

Australian fitness star reveals her incredible body transformation

Fitness star Sophie Allen (pictured from left to right) has revealed what a difference a year can make in terms of a physical transformation

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Top Knot Strong - Prep Coach
Rebecca Smith Shows Off Her Transformation After Swapping Cardio For Weights! - TrimmedandToned Body Motivation, Body Transformations, Ab Motivation, Transformation Pictures, Musa Fitness, Increase Muscle Mass, Ripped Abs, Best Cardio, Aerobic Exercise

Rebecca Smith Shows Off Her Transformation After Swapping Cardio For Weights! - TrimmedandToned

Rebecca Smith, a fitness and healthy eating Instagrammer from London, recently posted her body transformation and revealed exactly how she achieved the remarkable change. Rebecca started off like many people looking to get in shape, with "cardio and calorie restrictions". However, endless hours on the treadmill probably won't give you that fit, healthy, sculpted body

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Carah Cotterman