Wave dance

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@Dance on Instagram: "Your emotions, all of them, belong here friend. 🖤🤍🖤🤍

Like an ocean, you are ever-changing. Some days the waves of your feelings reach high and touch the sky, other days the ocean is stagnant and still, and sometimes there is a raging storm.

Can you allow yourself to ride the waves?

Dance is a powerful tool to help you.

Feeling angry? Put on a song that helps you channel that rage. ❤️‍🔥

Feeling sad? Play a sad song and move your body as if allowing it to fully express its grief. Hold it gently and move.

... and you can even do the same thing with joy. 😏😏😏

Share this with a friend and remind them of the healing power of dance.

🎥 @evolving.ai" Feeling Angry, Wave Dance, Touch The Sky, Move Your Body, Healing Power, Saddest Songs, Healing Powers, A Song, Artsy Fartsy

@Dance on Instagram: "Your emotions, all of them, belong here friend. 🖤🤍🖤🤍 Like an ocean, you are ever-changing. Some days the waves of your feelings reach high and touch the sky, other days the ocean is stagnant and still, and sometimes there is a raging storm. Can you allow yourself to ride the waves? Dance is a powerful tool to help you. Feeling angry? Put on a song that helps you channel that rage. ❤️‍🔥 Feeling sad? Play a sad song and move your body as if allowing it to fully…

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Patricia Moeller

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