Women's fitness transformation

These fitness transformations and women are proof picking up heavy weights won't make you bulky — and can actually deliver the results you want. While weight lifting for weight loss is actually a misconception — you aren't losing weight, you're changing your body composition — lifting heavy can have lasting positive changes on both your physique and mental health.

An Australian teacher who has a better body at 43 than she did in her 20s has shared the five lifestyle changes she made to see visible physical and mental results.

Fitness motivational quotes that will inspire you to lose weight or get in shape. 1. You can feel sore tomorrow or you can feel sorry tomorrow.

Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]

When people try to get fit, they often use a bathroom scale to track their progress. There are, however, a number of reasons why it's not a good idea. Probably the main one is that your weight only tells how heavy you are, and nothing about your body composition, which is the proportion of fat and fat-free mass in your body. And to make our argument even more convincing, Bored Panda has collected a series of before-and-after photos of people at the same weight but in a very, very different…

There is no secret when it comes to transforming your body and mind to become healthier. #lovemyshape #fitnesstips #fitnessinspiration

Claudia Tomczyk, 24 , from Adelaide, lost 14.5 kilos and managed to go from a size 12 to a size 8 in 16 weeks without obsessive exercise or restrictive dieting.

Weights are where it's at!

Julia Meadows, 33, from Melbourne, transformed her body and shed 11 kilos in just eight months. Here, the mother-of-two shares how she did it - and how you can do it too.

Australian fitness coach Sophie Allen has shared a series of photos showing her body transformation over the course of a year. She said while she's had ups and downs, finding balance has been the key.