Yang foods

If you love tea as much as us, you’re probably already aware of its various health benefits. Not only is it delicious, but studies show tea has numerous health benefits like aiding in digestion, improving immunity, increasing alertness, and protecting the brain from degeneration. It’s also an excellent alternative for those who don’t want or…

The ancient Chinese philosophy of yin and yang may sound obscure and difficult to understand for many of ...

TCM - yin yang, cold, cool, neutral, warm, hot foods

This morning after I awoke, I felt really uncomfortable. My senses feel dull and the first thing that came to my mind was to quickly detox. However, I chose to go for my qi gong class first but halfway through my class, I decided to take leave from my teaches and headed for home. I need to detox quickly for I think that is the best option for me to get back to normalcy. I have been researching more on laparoscopic surgery, also called minimally invasive surgery or keyhole surgery is a modern…

In Traditional Chinese Medicine there cooling foods (Yin Foods) and foods that bring warming energy to the body (Yang Foods). There must be a balance between Yin and Yang foods, thus bringing balan…