Yoga exercises

If you want to lose some weight, this story will definitely inspire you to tackle those excess pounds Rocky-style. Esbeidy Barrera was unhappy with her body, so she decided to make a change and hasn't looked back ever since.

This 20-minute yoga sequence helps ease back pain from sitting day. Plus, you'll also help prevent pain and promote balance and harmony in your body and mind.

Yoga for stress relief #yogasequence #stressrelief #yogaathome

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Who says that yoga has to be intimidating? Check out these 9 basic yoga poses for beginners and their benefits. Feel more comfortable on the mat today.

This is a perfect every day yoga sequence

Parkour only gets you so far in the jungle, as documented in this 10-day survival video about an Indonesian tribe who are renowned for consuming monkeys

10 Easy Morning Stretching Exercises that you can do at home. Use these morning stretches to increase your energy and wake up in the morning. These will help strengthen your body, increase flexibility, as well as balance.

May 29, 2024 - Parkour only gets you so far in the jungle, as documented in this 10-day survival video about an Indonesian tribe who are renowned for consuming monkeys.

Yoga Positions Chart is designed to be informative and decorative illustrating 84 popular Yoga poses to suit all ages and ranges of ability from Novice to Expert - 28 popular poses on each level. Yoga poses identified with both English and Traditional names. Elementary Level - Green Section Intermediate Level - Orange Section Advanced Level - Red Section Chartex Yoga Lifestyle Chart provides a useful reference resource and instructional aid for Yoga establishments and instructors, Commercial…