Yoga or pilates

Yoga vs Pilates. If you're unsure which form of exercise is right for you, this article will help you understand which to choose.

Yoga and Pilates share much in common, but a lot of differences too. Whatever you choose, remember that any physical fitness is the first requisite of happiness! #yoga #yogaforbeginners #pilates #pilatesforbeginners #meditation #athomefitness #yogavspilates

Last updated on May 5th, 2020 at 02:51 pmEvery week for the next month I’ll be sharing an at home workout plan. This week we’re gonna ease into exercise with this 7-Day Yoga and Pilates workout plan that needs no equipment to calm your mind and strengthen your body. Hopefully, within a week you’ll feel […]

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8 Easy Morning Stretches You Can Do in Bed Looking for a new way to rev up your morning routine? Try these 8 easy morning stretches that you can even do in bed

Pilates vs Yoga | Around the world workout. Despite their longevity and global popularity, Yoga and Pilates continue to cause

Are you looking to lose some extra weight and get fit? Yoga is a great way to achieve this goal! Yoga has been around for centuries and is an ancient form of exercise that not only helps you lose weight, but also strengthens and tones muscles, improves flexibility and balance, and helps reduce stress. So join us as we explore the many ways in which yoga can help you reach your weight loss goals!

Want a sculpted core in less time? Try the Pilates Series of Five. This 10-minute Pilates ab workout is a perfectly simple, and challenging, daily home sequence.

A bedtime routine helps you to get to sleep more easily, sleep soundly and wake up feeling refreshed. Find out what a good bedtime routine for adults looks like.