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Easy Ways to Be More Active When the Cold Weather Hits 3

Fitness

Are you finding it harder to lose weight in your 40's than you did in your 20's and 30's? I can relate because I struggled to shed my weight for a while too. In this post, I share with you what I've learned in my own weight loss journey and how it may help you. Many Thanks to @antioxifruits for sponsoring this post. #howtoloseweight #weightloss #menopause #lifestylechanges #intermittentfasting #plantbaseddiet #wholefoodplantbased Mom Entrepreneur, Put On Weight, Functional Medicine, Interval Training, Fruit And Veg, Lifestyle Changes, I Can Relate, Intermittent Fasting, Processed Food

Mom Entrepreneur

Functional Medicine

Interval Training

Lifestyle Changes

Intermittent Fasting

How to Lose Weight After 40 - Inspiring Mompreneurs

Are you finding it harder to lose weight in your 40's than you did in your 20's and 30's? I can relate because I struggled to shed my weight for a while too. In this post, I share with you what I've learned in my own weight loss journey and how it may help you. Many Thanks to @antioxifruits for sponsoring this post. #howtoloseweight #weightloss #menopause #lifestylechanges #intermittentfasting #plantbaseddiet #wholefoodplantbased

Silence Your Inner Critic Now | Positive Intelligence 101 Positive Intelligence, Intelligence Quotient, Inner Critic, Right Brain, Inner Voice, Negative Self Talk, Breath In Breath Out, Self Talk, Self Compassion

Positive Intelligence

Intelligence Quotient

Negative Self Talk

Breath In Breath Out

Self Compassion

Silence Your Inner Critic Now | Positive Intelligence 101

Silence Your Inner Critic Now | Positive Intelligence 101

a woman is doing yoga in front of a laptop on the floor with text overlay that reads 6 things to know when starting a new health routine

Health And Wellness

Starting a New Health Routine | 6 Critical Things to Know

What To Know When Starting A New Health Routine 3

How to Start Improving Your Health With Food 3 Food Label, High Sugar Foods, Packaged Food, Lean Protein, Mindful Eating, Food Source, What You Eat, Natural Sweeteners, Food Labels

High Sugar Foods

Natural Sweeteners

Improving Your Health with Food | 5 Clever Ways

How to Start Improving Your Health With Food 3

How to Start Improving Your Health With Food 3

Improving Your Health with Food | 5 Clever Ways

How to Start Improving Your Health With Food 3

a woman running with the words 7 easy ways to be more active when the cold weather hits

Volunteer Opportunities

Dress Appropriately

Take Better Photos

Online Workouts

Walking In Nature

Be More Active | 7 Easy Ways to Get Moving in Winter

Easy Ways to Be More Active When the Cold Weather Hits 3

a man standing in front of a fence with the words 4 expert softball coaching tips

Softball Coaching Tips

Softball Coaching

Best Workout Routine

Strong Relationship

Best Relationship

4 Expert Softball Coaching Tips | JillAlexa.com

Softball Coaching Tips You Need 3

How to Rest Your Ears 2 Ear Health, Loud Noises, We Are Young, Military Personnel, The Thing Is, Music Event, Music Players, Make Time, Listening To Music

Military Personnel

Listening To Music

How to Rest Your Ears | The 3 Best Ways | JillAlexa.com

How to Rest Your Ears 2

This contains an image of: How To Set Your Health & Wellness Goals

Healthy Eating Habits

Health Wellness

How To Set Your Health & Wellness Goals

If you're tired of fad diets and wellness trends and you're ready to try something new...keep reading

My holistic and realistic approach to nutrition and wellness will leave you feeling nourished and balanced.

You'll find freedom from diet mentality and learn to nourish and care for yourself on your own terms, and from a place of love and compassion.

Let's transform your relationship with food and yourself, for life!

Use code HNBF30% when booking your coaching package or program at holisticniss.com

Offer valid today through Monday November 29th, 2021. Wellness Trends, Holistic Nutritionist, Relationship With Food, Mindfulness Exercises, Mental Health And Wellbeing, Fad Diets, Balanced Lifestyle, Intuitive Eating, Holistic Wellness

Wellness Trends

Holistic Nutritionist

Relationship With Food

Mindfulness Exercises

Mental Health And Wellbeing

Balanced Lifestyle

Intuitive Eating

Holistic Wellness

Learn what your body needs to thrive and transform your relationship with food, for life!

If you're tired of fad diets and wellness trends and you're ready to try something new...keep reading My holistic and realistic approach to nutrition and wellness will leave you feeling nourished and balanced. You'll find freedom from diet mentality and learn to nourish and care for yourself on your own terms, and from a place of love and compassion. Let's transform your relationship with food and yourself, for life! Use code HNBF30% when booking your coaching package or program at holisticniss.com Offer valid today through Monday November 29th, 2021.

You don’t have to feel helpless when a loved one is facing a terminal illness. Here are 15 meaningful ways to support a loved one in family hospice care. #family #hospicecare #palliativecare #supportingeachother Feelings, Happy Human, Terminally Ill, Hospice Care, Feeling Helpless, Palliative Care, Terminal Illness, Caregiver

Feeling Helpless

Palliative Care

Terminal Illness

Family Hospice Care | Happy Human Pacifier

You don’t have to feel helpless when a loved one is facing a terminal illness. Here are 15 meaningful ways to support a loved one in family hospice care. #family #hospicecare #palliativecare #supportingeachother

Digestion is to good health, as water is to hydration and fibre is to elimination. It’s not the most pleasant thing to talk about, but it’s so important. Digestion | healthy eating tips | health and wellness | holistic living | indigestion | natural detox | #digestion Thing To Talk About, Gastric Juice, Too Much Estrogen, Digestion Process, Food Rules, Food Combining, Eating Tips

Thing To Talk About

Too Much Estrogen

Digestion Process

10 ways to Support your digestion naturally — HolisticNiss

Digestion is to good health, as water is to hydration and fibre is to elimination. It’s not the most pleasant thing to talk about, but it’s so important. Digestion | healthy eating tips | health and wellness | holistic living | indigestion | natural detox | #digestion

Have you ever noticed that your hair feels, looks and acts differently based on where you wash it? If yes, read more on the blog! Hair care tips | self care tips | wellness tips | scalp sebum | natural hair care | #haircare Smooth And Shiny Hair, Clear Scalp, Pure Aloe Vera, Natural Shampoo, Essential Oils Rosemary, Go Crazy

Smooth And Shiny Hair

Natural Shampoo

Essential Oils Rosemary

How to Manage Excess Scalp Sebum and Hard Water Build up Naturally — HolisticNiss

Have you ever noticed that your hair feels, looks and acts differently based on where you wash it? If yes, read more on the blog! Hair care tips | self care tips | wellness tips | scalp sebum | natural hair care | #haircare

how to stock a healthy whole foods pantry

Pantry Meals Recipes

Pantry Dinner Ideas

Pantry Makeover Ideas

Healthy Cooking Ideas

Easy Dinners For One

Nourish Yourself

The HolisticNiss Pantry Guide & Recipe Ebook

Always running out of cooking ideas? Get your hands on this pantry guide today ! This pantry guide will help you stock up on the most nutritious foods which will help you stay away from the junk. Find 50 + recipes along with this guide to make the cooking process easier. Cooking tips | cooking recipes | recipes | home cooking | cooking healthy | cooking ideas | pantry meals recipes | pantry cooking | pantry dinner ideas | pantry makeover ideas | #pantryguide

150 Health and Wellness ideas in 2024 | health and wellness, health, wellness