Macros - I can do this!

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1700 CALORIE MEALPREP ⁣⁣ Doubletap, save and tag a friend if you want to see more of these!!⁣⁣ ⁣⁣ Full recipe and breakdowns below 👇 ⁣⁣…
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Try These Protein-Packed Breakfasts - Cooking Light
There are so many ways to sneak in extra protein during the most important meal of the day, and we're not just relying on eggs. From...
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How to Make a Macro Bowl
Great for an easy dinner with endless combinations! How to Make a Macro Bowl | Dietitian Debbie
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These Macro Bowl Recipes Will Make You Want to Eat Healthy
Bookmark this healthy eating inspo for 11 tasty macro bowl recipes to keep you eating clean well into the new year.
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21 (Not-Boring) Chicken Breast Recipes Made for Meal Prep
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The Basics of Body Recomposition: Macronutrient Calculations to Lose Fat and Gain Muscle
In my last article, I introduced the topic of body recomposition: the ability to burn fat and gain (lean) muscle at the same time. While body recomposition is difficult, it can be done. In fact, with the right approach, it’s actually pretty simple. That said, as you delve more deeply into any process, you will ...