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Weight Loss and Nutrition

Sane nutrition is about learning to eat in ways that support your body and promote health. This is not about diets just for the sake of losing weight. Long-term weight management is about eating in ways that make you not only look better but feel better too. Lose weight, maintain weight, and have a healthy relationship with your body.
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Sara Garska Coaching
Picture of smiling woman sitting on a couch with the words: how to stop cravings even the hard ones Stop Cravings, How To Stop Cravings, Helping Women, Think Big, Women Helping Women, I Feel Good, Life Coach, Feel Better, Feel Good
Stop Cravings
How To Stop Cravings
Helping Women
Think Big
Women Helping Women
I Feel Good
Life Coach
Feel Better
Feel Good
How to Stop Cravings - My Think Big Life
I’ve been helping women learn to get through cravings for five years now. And of course, I regularly deal with my own cravings and urges. Here is the way I have learned and taught how to stop cravings. Cravings can be for anything. The most common ones I deal in my practice are for food and alcohol.
Picture of smiling woman with the words: how to stop sugar cravings
What Stops Sugar Cravings - My Think Big Life
In my work, the thing I see women struggle with the most is sugar cravings. So, based on my own experience and working with other women for five years, here are what stops sugar cravings. I know it can feel impossible right now to stop your sugar cravings right now. But I promise you it is possible to curb sugar cravings.
Picture of laughing woman fixing a salad with the words: 7 benefits you get when you complete a whole30 Healthy Relationships, Maintain Weight, So Many People, Whole 30, Weight Management, Change My Life, Many People
Healthy Relationships
Maintain Weight
So Many People
Whole 30
Weight Management
Change My Life
Many People
Why You Should Do a Whole 30 - My Think Big Life
Thinking of doing a Whole30? I’m not going to lie—it’s challenging—yet so many people are giving it a try. You might wonder should you do a Whole30. AUGUST 2024 UPDATE: There’s a brand new Whole30 book out and I’ve already got my copy and am having so much fun trying the new recipes. I did my first complete Whole30 (read how it changed my life here) about 13 years ago when it was a new program. I went all in and signed up for support on the site. I read the forums and did my 30 days.
Are you thinking of doing Whole30? It can be challenging—but it is so worth it. Completing a Whole30 changed my life in 30 days. Here’s how you can have a successful Whole 30. WHOLE30 is not a weight loss program and that’s a great thing. Think of it as a 30-day elimination diet. By the end you will know how many foods affect your body Elimination Diet, Worth It, How Many
Elimination Diet
Worth It
How Many
10 Strategies to Help You Through Your First Whole 30
Are you thinking of doing Whole30? It can be challenging—but it is so worth it. Completing a Whole30 changed my life in 30 days. Here’s how you can have a successful Whole 30. WHOLE30 is not a weight loss program and that’s a great thing. Think of it as a 30-day elimination diet. By the end you will know how many foods affect your body
Picture of smiling woman out walking with the words: how to eat better to feel better. One book and 30 days to change your life Lost 30 Pounds, Great Skin, Eat Better, Lose 30 Pounds, How To Eat Better, More Energy, Healthy Eating Habits
Lost 30 Pounds
Great Skin
Eat Better
Lose 30 Pounds
How To Eat Better
More Energy
Healthy Eating Habits
How Whole 30 Changed My Life
When people comment on my great skin (at age 62 in 2024) or healthy habits, I have to give much credit to my experience with Whole30. Whole30 changed my life in so many unexpected ways including healthy eating habits, more energy, and better sleep. The New Whole30 book just came out and I am so excited to revisit my journey with Whole30!
Picture of mature woman looking at the camera with the words: How to lose weight and keep it off after 50 and beyond Losing Weight Tips, Encouragement, For The Record, 50 %
Losing Weight Tips
Encouragement
For The Record
50 %
7 Powerful Tips to Lose Weight After 50 - My Think Big Life
If you are looking for encouragement, inspiration, and lots of love, you’ve come to the right place! Here are seven powerful tips to lose weight after 50. (For the record, I am 62 now.)
Picture of smiling woman with the words: You can lose weight without willpwer Nutrition, Working Hard, Work Hard, I Am Awesome, Things To Come
Nutrition
Working Hard
Work Hard
I Am Awesome
Things To Come
How to Lose Weight When You Don't Have Any Willpower
You’ve got willpower to spare when it comes to working hard or showing up for your family and friends. But you just can’t figure out how to lose weight when you don’t have any willpower when it comes to food.
Let's talk body love! I know many of you wonder how you can possibly love your body after 50. It sounds like a great idea but also sort of impossible. However, the relationship you have with your body will be the longest and most important relationship you will ever have. Love Your Body, How To Love, Body Love, Loving Your Body, Sounds Like
Love Your Body
How To Love
Body Love
Loving Your Body
Sounds Like
How to Love Your Body After 50 - My Think Big Life
Let's talk body love! I know many of you wonder how you can possibly love your body after 50. It sounds like a great idea but also sort of impossible. However, the relationship you have with your body will be the longest and most important relationship you will ever have.
Picture of woman chef with a plate of cookies and the words: How to not get derailed from your diet Bad Food, Eating Plans, Types Of Food, Processed Food, Healthy Fats
Bad Food
Eating Plans
Types Of Food
Processed Food
Healthy Fats
How to Not Get Derailed From Your Diet - My Think Big Life
Here are 10 ways to keep from getting derailed from your diet. Even the best of intentions can get derailed because of one of three things: Depriving so much that it leads to overeating, concern about how others feel, or lack of time.
Picture of smiling woman with the words: how to lose weight gradually and why that's a great thing! Thermogenic Foods, Shred Fat, High Intensity Workout, Stubborn Fat, Fat Fast, Burn Calories
Thermogenic Foods
Shred Fat
High Intensity Workout
Stubborn Fat
Fat Fast
Burn Calories
How to Lose Weight Gradually - My Think Big Life
Learn how to lose weight gradually so you can have permanent success and results without hunger or depriving yourself. Quick fixes go bad quickly!
Picture of smiling woman with the words: how to eat more and still lose weight. what works and why Heart Healthy Diet, Weigh Loss, Age 50, Heart Healthy, Success Stories
Heart Healthy Diet
Weigh Loss
Age 50
Heart Healthy
Success Stories
How to Eat More and Lose Weight - My Think Big Life
As a professional life and weight loss coach, most of my clients need more food! Here's how to eat more to lose weight after 50 and 60.
Picture of woman deep in thought with the words: why 95% of diets fail. 10 beliefs that can hold you back Calorie Restriction, Perfect Diet, Popular Diets, 1200 Calories, Diet Culture, Time To Eat, All Or Nothing
Calorie Restriction
Perfect Diet
Popular Diets
1200 Calories
Diet Culture
Time To Eat
All Or Nothing
Why Diets Don't Work - My Think Big Life
Most of you have heard by now that diets don't work. In fact, the most common statistic is that 95% of diets are doomed to fail. Based on my work with women, here are 10 reasons that diets don't work.
Picture of woman sitting on a bike with the words: how to stay sane while losing weight, eating food you like and not starving yourself Losing Weight, Mediterranean Food List, Stay Sane, Given Up, Tried And True
Losing Weight
Mediterranean Food List
Stay Sane
Given Up
Tried And True
10 Powerful Tips to Lose Weight After 50 - My Think Big Life
To your surprise, what used to work doesn’t work anymore and you may have given up hope that you can ever lose the weight you’ve put on in the past few years. Here are my best 10 tips to lose weight after 50
Picture of a woman sitting on a bench with the words: 7 beliefs that can stop weight loss Healthy Routine, Change Your Mindset, Positive Reinforcement, Be Successful, 50 Years Old
Healthy Routine
Change Your Mindset
Positive Reinforcement
Be Successful
50 Years Old
7 Beliefs that can Lead to Weight Gain - My Think Big Life
After three years of working with women who want to lose weight, I’ve identified 7 beliefs that can stop weight loss or even lead to weight gain
Picture of smiling woman looking up with the words: How to stop thinking about food all the time How To Stop Thinking, Stop Thinking, Food Obsession
How To Stop Thinking
Stop Thinking
Food Obsession
How to Stop Thinking About Food All the Time - My Think Big Life
In my experience, dieting just leads to more food obsession, not less! It’s time to try something different. I teach women to stop thinking about food all the time, so they can, not just lose weight but enjoy their life as well.