Meal Prep Favorites

MaKayla Kim Thomas on Instagram: "high protein meal prep that doesn’t taste like meal prep >>>> 🤤✅ macros at end! pizza is my #1 favorite food and I could eat it every single day (I eat the real deal usually once a week 🙊) I love this higher protein, lower cal option 🙌🏼 feel free to change up portions/toppings to fit YOUR needs! This one is in my Heat + Eat cookbook! If you’re tired of guessing, spinning your wheels, or prepping food you don’t even enjoy—get all my realistic, easy meals in ONE spot + let’s crush our goals 😼💪🏼 makaylathomas . com"

six glass bowls filled with different types of pasta and sauces on top of a marble counter

Chicken Parm Protein Bowl

Cottage Cheese Protein Meals

Cottage Cheese Parmesan Chicken

Chicken Parmesan Meal Prep

Hi Protein Recipes

Bbq Chicken Cottage Cheese Bowl

Cottage Cheese Parmesan Chicken Bowls

High Protein Chicken Parm Bowl

Make Your Day

Elizabeth Rinder on TikTok

Weight Watchers Meals Dinner

Lunch Prep

Weight Watchers Recipes Desserts

Healthy High Protein Meals

Weightwatchers Recipes

Mexican Casserole

Easy Healthy Meal Prep

Macro Meals

Mexican Chicken

Mexican Casserole

Emma Montgomery

Taco Tater Tot Casserole

136K views · 5.6K reactions | Taco Tater Tot Casserole 🔥 Like, save & share with a friend! You’ll need: 4 oz 96/4 beef 85g frozen tater tots (I use Ore-Ida mini tots) Taco Seasoning to taste 1/4 cup Rotel 1/4 cup (28g) reduced fat Mexican cheese 2 tbsp lite sour cream *optional: taco toppings of choice How to make: Brown beef over medium heat, drain off grease, then add taco seasoning and a splash of water. Simmer on low heat for 2-3 minutes, then stir in rotel. Add taco mixture to an oven safe dish. (I use 22oz baking dishes) then top with shredded cheese, then frozen tots. Bake on 350 for 20-25 minutes. Tots will be golden brown once ready. Top with lettuce, sour cream, jalapeños, and any other taco toppings you like. Makes 1 serving Macros: 398 calories- 33p/21c/20f | EMMA MONTGOMERY | Aaliyah · Are You That Somebody

a white bowl filled with cucumbers, tomatoes and hard boiled eggs on top of a granite counter

What I Should Eat In A Day

Bariatric Supper Ideas

Healthy Recipes For Athletes

Cottage Cheese Bowls Breakfast Ideas

Cottage Cheese Bowls Lunch

Cottage Cheese Bowls Savory

Protein Lunchables

Cottage Cheese Lunch Ideas

Brunch Salads

two plastic containers filled with food and the words easy pack food for your lake day

Boating Food Ideas Summer

Easily pack food to bring for your next water day

the meal prep baskets are organized and ready to be eaten

Meal Prep For The Week

Meal Prep Baskets - Save Time & Money With This Awesome Hack!

0:20

This may contain: a person is picking up some food from a plastic container

Shredded Chicken Lunch Ideas Healthy

No Reheat Meal Prep Lunch

Healthy Teacher Lunches Meal Prep

Easy Healthy Meal Prep For The Week Clean Eating

Mexican Meal Prep Ideas

Easy Food Prep For The Week

Meat Prep For The Week

Meal Prep For The Week Keto

Grab And Go Food Ideas

Mexican-Inspired Chicken Salad Meal Prep! 🥗

several small muffins on a wire rack with tomatoes and spinach around them

Egg White Muffin Cups

Egg White Breakfast Recipes

Healthybreakfast Eggs

Healthy Egg White Muffin Cups - I Heart Naptime

Easy-to-customize egg white muffins that make the perfect healthy on-the-go breakfast. They're high in protein, low in fat and downright delicious! #healthy #healthyrecipes #healthybreakfast #eggs #eggwhites #paleo #whole30 #lowcarb #breakfast #breakfastrecipes #recipes #iheartnaptime