Yoga

41 Pins
·Last updated 10mo
Curated by
Start Transformation Now!
Reach Goals Easy 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture ✅ Result in decreased joint pain Take test and get personalized workout plan NOW! 👇
an image of a woman with her eyes closed and the words,'unto the strong woman
UNTIE THE STRONG WOMAN
Join Dr. Estés to both honor the feast day of Guadalupe and celebrate the Blessed Mother through stories, prayers, and blessings.
the 28 day walking plan is shown with an elderly woman standing on top of it
Personalized walking plan for you!
Take an Easy Quiz and Get Personalized Plan!
a woman is doing yoga on the floor with her legs spread out and head down
3 New Moon Yoga Postures | Spirituality+Health
Meditation Music, Rest And Recovery, Indian Philosophy, Music Meditation, Buddha Zen, Binaural Beats, Healing Frequencies, Zen Meditation, Relaxing Music
10 Kundalini Awakening Techniques | How to Safely Awaken Your Kundalini
yoga poses you should do every day for the first time in 30 minutes or less
10 Yoga Poses You Should Do Every Day
Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!
a woman is doing yoga poses with her hands in the air
Nourish Move Love - Free Home Workout Plans + Guided Workout Videos
10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}
Twists are a great way to help your body detox, and not a wheatgrass shot in sight | Svava Sparey Yoga Holidays #yoga #yogi Diet Detox, Jillian Michaels, Detox Diets, Yoga Detox, Ashtanga Vinyasa Yoga, Poses For Beginners, Smoothie Detox
Yoga For Detox: 8 Asanas That Help Cleanse Your Body
Twists are a great way to help your body detox, and not a wheatgrass shot in sight | Svava Sparey Yoga Holidays #yoga #yogi
a woman is doing yoga poses on the floor
Yin Yoga Sequence: Low and Slow - Freeport Yoga Co
This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.