Kids running

Encourage your children to exercise by introducing them to this list of fun aerobics for kids and help improve their strength, balance, and coordination.

Activity is important for kids of all ages. But when it comes to regular exercise, what’s the best way to get them moving? We all know that kids have energy to spare—the question is, what’s the best way for them to burn it? Is it better for kids to join a gym, or play a team sport? While it may seem like the best thing to do is just let them run in circles in the yard like puppies, the fact is, there’s a time and a place for different physical activities in a kid’s life. The number one rule…

Trying to get kids to be more active? Here are some fun running games that are popular with kids and can be played indoors or out.

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From changing a diaper to your daughter’s first date, How to Adult provides expert tips to help answer all your most pressing parenting questions.

Trying to get kids to be more active? Here are some fun running games that are popular with kids and can be played indoors or out.

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Running can build confidence and teach important lessons about health and fitness. Here are six more reasons to encourage your child to run.

Schools and communities are increasingly understanding the importance of getting kids to run. Programs proliferate around the country, but few address the key issue of how do you get kids to want to run, for a lifetime?

Who knew teaching your kid to ride a bike could be so easy! This mom of 9 has it figured out & it takes less than 30 minutes with no falls or crying, and you don't have to run alongside either. This is genius!