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Fitness
20 Aug 2024
Until the Right to Switch Off Is Law, Here's How to Set Boundaries Working From Home
Working from home can be as challenging as it is comfortable.
Fitness
1 Feb 2024
The Benefits of Cold Plunging Are Legit — Here's Why It's Worth the Freeze
These days, it seems like everyone is throwing themselves into icy water.
Fitness
5 Jan 2024
6 Signs Your Probiotics Are Actually Working, According to Doctors
Probiotics — nicknamed "good" or "helpful" bacteria by health professionals — are live bacteria and yeasts that help keep your gut healthy and improve digestion.
Fitness
10 May 2022
Hot Girl Walks: A TikTok Trend With Mood-Boosting Benefits
Ever pop on your headphones to power walk for a few miles on the treadmill or around your neighbourhood?
Fitness
28 Apr 2022
Does Drinking Beer Before Liquor Really Give You A Worse Hangover?
We've all heard some variation of the saying: Beer before liquor, never sicker.
Fitness
3 Feb 2022
How This Celebrity Trainer Makes Fitness Goals Achievable
Each year, we set a new list of fitness goals to tackle for the rest of the year, but rarely do we maintain them past January.
Fitness
27 Dec 2021
I Tried These 7 Tips From a Sleep Expert to Help Me Sleep Through the Night
I struggle to stay asleep almost every night.
Fitness
5 Feb 2021
How to Have a Healthy Relationship With Your Fitness Tracker
The beginning of the year is always a time of hopeful promises and quiet fitness goals.
Fitness
5 Feb 2021
Back Aching From Sitting All Day? Try This Physiotherapist's Simple Self-Massage Technique
Sure, a drink at the pub would be nice, and getting a professional colourist to cover my grey hairs would be great, but the first thing I want to do when lockdown restrictions are lifted is to get a really long deep tissue massage.
Fitness
14 Dec 2020
5 Tips to Help Manage Your Time and Tummy During the Festive Season
Gearing up for the festive season takes a lot of planning and preparation, especially this year.
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Fitness
21 Aug 2020
How to Self-Massage Your Muscle Knot to Soothe the Nagging Pain
It's almost second-nature for me to grab or tug at the nagging muscle knot that lives on my upper back — but shifting my impulse to more of a massaging movement could have a better outcome.
Fitness
16 Aug 2020
When My Period Cramps Just Won’t Quit, I Turn to These 4 Home Workouts
When I'm sofa-bound thanks to the unceasing, painful jabs of my period cramps, the last thing I really want to do is get up and exercise — curling up in a ball and rocking back and forth sounds much more appealing.
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