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15-Minute Workouts
Fitness
28 Dec 2022
This 15-Minute Standing Booty Burnout Will Toast Your Glutes
Get ready to work out with Supernatural coach Raneir Pollard, who will be leading this 15-minute booty burnout joined by class members Chelsey Cioli and Leilani Terris.
Fitness
6 Apr 2022
Feel the Full-Body Burn With This 15-Minute Toning Routine
Get into this full-body beginner workout routine that's full of moves to tone your muscles from head to toe.
Fitness
23 Aug 2021
Feel the Burn in Your Abs With This 15-Minute Weight Plate Workout From Kelsey Wells
You are probably used to using weight plates to load up barbells or on the leg press machine at the gym, but this piece of strength training equipment is much more versatile than you might think.
Fitness
18 Aug 2021
15-Minute Interval Boxing Workout With Monica Jones
Join Sweat trainer Monica Jones for a quick boxing burnout!
Fitness
25 May 2021
In This 15-Minute Workout, See How Adding One Dumbbell Makes Your Abs Shake
Use a dumbbell to maximise your ab burn for this 15-minute core workout, created by BCRPA-certified trainer and body-positive coach, Kelsey Ellis.
Fitness
24 May 2021
12 Workouts That Will Help Tone and Strengthen Your Glutes in Just 15 Minutes
Are you dreaming of a lifted booty or simply looking to tone and tighten your glutes?
Fitness
7 May 2021
How Strong Are Your Abs? Take This 15-Minute "Ab Fit Test" to See If You Can Get Through It
Whether you've been doing ab workouts for five weeks, five years, or this is your first one in a long time, Blogilates creator Cassey Ho created this 15-minute "Ab Fit Test" to see how strong your abs are.
Fitness
27 Apr 2021
This 15-Minute "Core-dio" HIIT Workout Burns Calories and Strengthens Your Abs All at Once
If you love high-intensity, interval-style workouts, follow along to this 15-minute workout from NASM-certified personal trainers Julius White and LaToya Johnson, who run One Body LA.
Fitness
24 Mar 2021
Your Core Will Quake After This 15-Minute Pilates Ab Workout — No Equipment Needed!
Work your entire core with just your own bodyweight and this 15-minute Pilates ab workout.
Fitness
11 Mar 2021
If You Want Strong (and Sore!) Abs, Do This 500-Rep Ab Challenge Workout
"I'm doing my least favourite thing, which is abs," Emily Thorne, a Canfitpro-certified trainer known as Emkfit, says in the beginning of this 500-rep ab challenge workout, but she knows so many of you love ab workouts, which is why she created it.
Fitness
26 Jan 2021
Let These Fun Rock Beats Inspire You to Get 2,000 Steps With This 15-Minute Walking Workout
Stuck at home and love energising, upbeat rock music?
Fitness
15 Nov 2020
Make Every Moment Count With These Short and Sweaty 15-Minute HIIT Workouts
Achieving your fitness goals starts with setting up healthy habits, and working out from home can be a convenient way to do that.
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