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Beginner Workouts
Fitness
8 Jan 2024
Wall Pilates Is Predicted to Be 2024's Biggest Fitness Trend — Worth a Try?
It's predicted to be the biggest fitness trend of 2024, doesn't cost money, and needs very little equipment.
Fitness
30 Jan 2023
This 30-Minute Floor Workout Is Perfect For Beginners
Join trainer Rachel McClusky for a 30-minute beginner's floor workout along with class members Ellie Aviles and A.J.
Fitness
23 Sep 2022
This 30-Minute Beginner-Friendly Dance Workout Will Have You Feeling Like a Pro in No Time
Welcome to a brand-new season of Dance Fitsugar!
Fitness
6 Oct 2021
This Low-Impact Abs and Butt Workout Will Push Your Muscles to the Limit in Less Than 30 Minutes
In the mood for some butt and abs work?
Fitness
3 Oct 2021
10-Minute Total-Body Boxing Workout With Leila Leilani
Get your heart pumping with this high-energy workout that will challenge your entire body!
Fitness
18 Aug 2021
15-Minute Interval Boxing Workout With Monica Jones
Join Sweat trainer Monica Jones for a quick boxing burnout!
Fitness
16 Aug 2021
I Tried Chloe Ting's 10-Minute Upper-Body and Core Workout, and 3 Days Later, I'm Still Sore
I love bodyweight workouts that include combo moves that target more than one body part, which is why I love this upper-body and core workout from certified personal trainer Chloe Ting.
Fitness
1 Jul 2021
I Tried This 5-Minute Desk Ab Workout, and the Chair Twist Was Surprisingly Intense!
You've been working hard at your desk and need a break!
Fitness
9 Jun 2021
Burn Fat and Build Muscle With This 1-Week Weightlifting Workout Plan
If you want to start lifting weights more often but have no idea what to do in the gym, we've got you covered.
Fitness
25 May 2021
I Tried Model Kelly Gale's Ab Workout, and I'll Let You Know When My Core Stops Shaking
The fun thing about ab workouts is that there's so much you can do to challenge and strengthen your core with zero equipment necessary.
Fitness
25 May 2021
In This 15-Minute Workout, See How Adding One Dumbbell Makes Your Abs Shake
Use a dumbbell to maximise your ab burn for this 15-minute core workout, created by BCRPA-certified trainer and body-positive coach, Kelsey Ellis.
Fitness
20 May 2021
Back to Basics: This Fundamental Workout Will Help You Strengthen at Any Level
Introducing strength training into your workouts can definitely seem like an intimidating move, but there are plenty of ways to ease into this new part of your fitness journey.
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