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Bodyweight Exercises
Fitness
18 Jan 2024
The 8 Best Full-Body, No-Equipment Exercises, According to Trainers
While we'll always love a dumbbell, kettlebell, or resistance band workout, there's something empowering about knowing that all we really need to challenge our muscles is ourselves.
Fitness
19 Apr 2022
Try Chris Hemsworth's 26-Minute Bodyweight Workout, If You Dare
Look, we're big fans of Chris Hemsworth workouts over here, but we'll admit that they're not always accessible for the average fitness fan.
Fitness
1 Oct 2021
Tomorrow's Sore Legs and Bum Depend on 1 Thing: You Doing This Intense Bodyweight Floor Workout
Get on the floor to target your glutes, hamstrings, and quads with this workout shared by celebrity trainer Jeanette Jenkins.
Fitness
1 Jul 2021
I Tried This 5-Minute Desk Ab Workout, and the Chair Twist Was Surprisingly Intense!
You've been working hard at your desk and need a break!
Fitness
9 Jun 2021
I'm a Fitness Model, and These Are the 7 Exercises I Do to Stay Lean
In order to build lean muscle, I follow these two simple rules: work out hard and eat clean.
Fitness
9 Jun 2021
Burn Fat and Build Muscle With This 1-Week Weightlifting Workout Plan
If you want to start lifting weights more often but have no idea what to do in the gym, we've got you covered.
Fitness
8 Jun 2021
I'm a CrossFitter, and These Are the 12 Bodyweight Moves I Do For Strong, Defined Abs
When I walked into my CrossFit box for the first time, I was so inspired by all the female athletes.
Fitness
7 May 2021
How Strong Are Your Abs? Take This 15-Minute "Ab Fit Test" to See If You Can Get Through It
Whether you've been doing ab workouts for five weeks, five years, or this is your first one in a long time, Blogilates creator Cassey Ho created this 15-minute "Ab Fit Test" to see how strong your abs are.
Fitness
19 Apr 2021
Listen Up: Trainers Say These 9 Bodyweight Cardio Exercises Can Help You Lose Weight
Cardio workouts are a big help if you're trying to lose weight, but running, walking, cycling, and swimming might not be your cup of tea.
Fitness
24 Oct 2020
These 4 Trainer-Approved Compound Arm Exercises Will Tone You in Less Time
If you're starting to feel the time crunch that often comes with the end of summer, your workouts may be falling by the wayside in an effort to spend as much time outdoors as possible or to get ready to go back to school.
Fitness
21 Oct 2020
If You Struggle With Pistol Squats, This Trainer Has 4 Drills to Help You Learn How to Do Them
Pistol squats are the type of exercise I love doing because they're challenging — but for that same reason, they aren't always my cup of tea.
Fitness
4 Sep 2020
This Upper-Body Pilates Workout Is Designed to Advance Your Practice
The core is the star of most Pilates sessions — it's true – but refocusing your attention to your arm strength could help you break through a Pilates plateau.
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