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Breathing
Fitness
19 Jan 2024
You May Never Hear the End of This 20-Minute Bedtime Meditation
This 20-minute meditation is designed to help you let go of the anxious thoughts that can keep you awake — and it's so effective, you may find yourself dozing off before you reach the end, night after night.
Fitness
31 Dec 2023
Breathwork Can Help You Inhale and Exhale Your Way to a Better Mindset
You may think you have this whole "breathing" thing taken care of.
Fitness
14 Dec 2022
Kate Winslet Held Her Breath Underwater For Over 7 Minutes: "Am I Dead, Have I Died?"
Kate Winslet is full of hidden talents.
Fitness
15 Jan 2021
This 30-Second Anxiety-Calming Breathing Exercise Works Wonders on My Stress Levels
Two weeks into 2021, the stress levels already have us feeling like it's 2020 part two.
Fitness
15 Jun 2020
If Your Anxiety Makes It Hard to Breathe, Here's What a Therapist Says to Do
Of all the physical symptoms of anxiety, shortness of breath might be one of the most frightening.
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