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Cardio Strength Workouts
Fitness
12 Apr 2023
Cardi B Shared Her 3-Hour Workout On TikTok and My Glutes Hurt Just Watching
Cardi B's fans have apparently been begging her to do more TikToks, so she took to the platform to share a day in her life "as a regular person" — that is, as Belcalis (her given name) vs. as Cardi B, the superstar we know and love as a public figure.
Fitness
20 Jul 2022
Jessica Alba's Simple, Total-Body Strength Workout Hits Every Muscle in Just 4 Moves
If you've ever wondered what a workout with Jessica Alba might look like, you're in luck.
Fitness
13 Apr 2021
Get Sweaty, Strong, and Shredded With This 30-Minute Cardio and Abs Ladder Workout
If you're trying to lose weight, trainers recommend workouts that combine cardio with strength training.
Fitness
9 Feb 2021
This 10-Minute High-Intensity Workout For People in a Wheelchair Uses Light Dumbbells
Sonja Ast, an ACE-certified personal trainer and certified inclusive fitness trainer (CIFT) with the Lakeshore Foundation, always wanted a career supporting people with disabilities.
Fitness
17 Jul 2020
Yes, Your Pilates Workout Can Counts as Cardio — Here’s How
Pilates isn't all about toning.
Fitness
18 Jan 2020
Have Fun While You Sweat With These Card-Game Inspired Home Workouts
With every January comes the New Year's gym rush — that means accepting the reality of crowded machines and inevitably lingering around your favourite treadmill before it's available.
Fitness
29 Aug 2019
Everything You Need to Know Before Trying Barry's Bootcamp — Including the Price
Barry's Bootcamp is one of our favourite workouts because of how intense and thorough it is.
Fitness
27 Feb 2019
This Trainer's Full-Body Workout Will Elevate Your Heart Rate and Work Every Muscle Group
When you're cramming in a workout during a busy day, total-body moves are where it's at, and celebrity trainer Jeanette Jenkins just posted a circuit of five that'll get your heart rate up and your muscles burning in minutes.
Fitness
5 Feb 2019
This 5-Move Circuit Will Help Burn Fat and Sculpt Your Core, No Matter Your Fitness Level
Everyone wants a smaller waist, but figuring out exactly how to melt stubborn belly fat and strengthen and tone your core can be tricky — especially if you're a fitness newcomer.
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