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Fitness
20 Jul 2019
CBD Seemed to Soothe My Sore Muscles, So I Asked a Doctor If There's Actually a Link
Muscle soreness has been part of my daily life for years and, as a result, I'm constantly on a mission to find ways to ease the pain.
Fitness
9 May 2019
Back So Sore You Don't Know What to Do? Here Are Top Tips From 2 Physical Therapists
We've said it before and we'll say it again: when it comes to treating that soreness you feel the next day (or a few days) after your workout, there's no magic cure.
Fitness
2 May 2019
"No Pain, No Gain?" We Asked a Doctor If Sore Muscles Actually Equal Stronger Muscles
There's a kind of pride in feeling sore from a hard workout.
Fitness
26 Apr 2019
Exactly How to Stretch to Power Your Workout and Prevent Injury, According to a Trainer
I've been running every morning for years, but I have yet to shake my worst habit: pushing my workout back as late as possible to snag a few extra minutes of sleep or a cup of coffee, instead of using that time to get a proper stretch.
Fitness
20 Apr 2019
Icing Might Not Be the Best Way to Heal Sore Muscles, According to 1 Expert
Let's put it this way: sore muscles aren't a ray of sunshine.
Fitness
18 Apr 2019
Is It OK to Run With Sore Muscles? Yes and No — Here's What 2 Doctors Had to Say
Runners are notorious for pushing through the pain when it might be smarter to ease up.
Fitness
3 Apr 2019
Muscles Sore? These Experts Explain Why It Hurts to Walk Up Stairs After a Tough Workout
Sore muscles are happy muscles because it's usually a sign of progress!
Fitness
2 Nov 2018
Ibuprofen Can Soothe Sore Muscles, but Here's What You Need to Know Before Taking It
You can end up with sore muscles for any number of reasons: because you worked out too hard, neglected to warm up or cool down, or just tried something your body has never done before.
Fitness
25 Jun 2018
Why Soaking in a Hot Tub After an Intense Workout Isn't the Best Idea
At the end of a gruelling workout, the thought of soaking in a Jacuzzi or a hot bath may seem ideal.
Fitness
20 Jun 2018
Should You Exercise When You Are Sore?
Even if you exercise regularly, you've felt it: the aching, can't-sit-down-or-lift-my-arm muscle soreness the next day after a workout.
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