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Fitness Motivation
Fitness
25 Jun 2024
Why Are We Still Obsessed With Shrinking Ourselves When It Comes to Exercise?
Nobody who grew up in the 90s and lived through the toxic diet culture of that time has really ever believed that body positivity was a magic fix that could save us all.
Fitness
24 May 2024
Forget Paige Thorne's "Punisher Day" — Long Live the Rise of the Ridiculous Workout
Whether you like your yoga aerial, your burpees on a surfboard or your heart rate raised by circus skills, I want you to know that I think you're doing amazing sweetie.
Fitness
10 Jan 2024
Kate Hudson Swears By This Self-Improvement Mantra: "Stop Thinking You’re Broken"
Kate Hudson has a positive feeling about 2024.
Fitness
11 Apr 2023
This Blogger Did 10 Push-Ups a Day For 3 Years, and Her Transformation Video Went Viral
The start of the COVID lockdown in early 2020 marked the ending of a lot of things for a lot of people.
Fitness
5 Feb 2021
How to Have a Healthy Relationship With Your Fitness Tracker
The beginning of the year is always a time of hopeful promises and quiet fitness goals.
Fitness
10 Jul 2020
Now That I’m Working Out at Home, I’m Listening to My Body More Than Ever
I've always preferred having a separation between my living quarters and my exercise environment — hence why I gladly budgeted for a pool and gym membership as well as boutique workout classes before lockdown began.
Fitness
17 Apr 2019
My Gym Changed the Name of Its Class, and It Completely Changed My Mindset
Ever since I can remember, the gym has always been an on-and-off relationship for me and one that I felt obligated to continue if I wanted to be "skinny."
Fitness
3 Jul 2018
41 Energizing Songs That Will Make Your Summer Workouts 100 Percent Better
Half the battle of working out is finding the motivation to get started, and the other half is keeping your energy high when you're going those final miles on the treadmill or squeezing in a few extra reps.
Fitness
11 Jun 2018
A Trainer Gets Brutally Honest About Why You Aren't Seeing Results
I have some tough love for you today, fitness friends.
Fitness
21 May 2018
Mindy Kaling Fights Insecurity With . . . Running! Yeah, Running
One thing we love about Mindy Kaling's TV medical alter ego is Dr. Lahiri's bottomless cup of self-confidence.
Fitness
16 May 2018
3 Simple Ways to Achieve Your Health and Fitness Goals
We all feel the pressure to set intentions for lifestyle changes, but it can get overwhelming if you don't know where to start.
Fitness
22 Mar 2018
8 Couples Who Prove Soul Mates Make the Best "Swole Mates"
When the going gets tough during your fitness journey, it's nice to have someone who can share your pains and gains.
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