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Hydration
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10 Jan 2024
I Tried the Internet-Famous Stanley Tumbler, and It's Worth the Hype
I remember the first time I was introduced to Stanley, not a person, but the drinkware and gear brand that's not-so-quietly taken over social media.
Fitness
21 Mar 2023
How to Stay Hydrated During Ramadan, According to Dietitians
Whether you're a practicing Muslim with plenty of experience fasting for Ramadan or someone new to the faith, you may have some questions about how to fast during the holy month without it impacting your health in a negative way.
Fitness
8 Jun 2020
Even If You’re on Top of Hydrating, Summer Weather Calls For Drinking More Water
Even if your canteen is already an extension of your arm, summer is here to test your commitment to hydration by adding to your daily water quota.
Fitness
29 May 2020
Here’s When You Should *Really* Hydrate With a Sports Drink, According to a Dietitian
I used to find any excuse to hydrate with a flavoured sports drink over water — until I learned that my daily fitness routine doesn't make a strong enough case for the sugary beverage.
Fitness
18 Jul 2019
You're Probably Not Drinking Enough Water While Intermittent Fasting — Here's Why
It's surprisingly easy to become dehydrated while intermittent fasting.
Fitness
29 Jun 2019
Workouts That Don't Make You Sweat Can Still Help Weight Loss, a Doctor Says — Here's How
Finishing a workout drenched in sweat feels like a badge of honour, but it can make you wonder if one that doesn't make you sweat can still help you lose weight, get in shape, and reach your fitness goals.
Fitness
27 Apr 2019
Wondering If You Should Invest in a Self-Cleaning Water Bottle? We Asked a Germ Expert
You know the stench: the one your water bottle gets after sitting for far too long at your desk or in your car.
Fitness
6 Mar 2019
Your Water Bottle Is Probably Disgusting — Here's How to Know If You Should Toss It
What's not to like about reusable water bottles?
Fitness
15 Jan 2019
So, We Probably Haven't Been Washing Our Water Bottles Enough
I can't count the number of times I've taken a drink from my water bottle and casually thought, "I should really wash that soon."
Fitness
22 Oct 2018
According to Experts, These Are the 4 Main Benefits Drinking Lemon Water Has on Your Skin
Lemon water has been a popular beverage of choice throughout the years.
Fitness
25 Sep 2018
This Formula Will Tell You Exactly How Much Water to Drink on Keto
When you're following a new fitness program or diet plan, drinking enough water to stay hydrated and look and feel your best is a no-brainer.
Fitness
31 Jan 2018
I Drank a Nearly 4 Litres of Water a Day For 3 Weeks (and Why I'll Never Do It Again)
I'm not sure where I heard about this "drinking a gallon of water a day" thing, but I thought, hey, I'll give it a try and see what happens.
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