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Nutrition
Nutrition
12 Jul 2024
9 Fibre-Rich Foods Dieticians Love — And You Should Too
You'll be pleased to know that introducing more fibre into your diet doesn't mean shoving chunks of Weetabix down your throat, but if that's your thing, we aren't judging.
Fitness
10 Jan 2024
Kate Hudson Swears By This Self-Improvement Mantra: "Stop Thinking You’re Broken"
Kate Hudson has a positive feeling about 2024.
Food
20 Dec 2023
I Tried the Heck Brussels Sprout Sausages, and Even Big Sprout-Haters Will Love Them
I love sausages.
Fitness
20 Nov 2023
The Surprising Health Benefits and Side Effects of Eating Brussels Sprouts
Aptly named after the city they originated in, Brussels sprouts have been growing in the cool, lush Belgian countryside for over 400 years.
Food
14 Nov 2023
I Tried the Turkey Gravy Dipper at M&S, and Sandwiches Will Never Be the Same Again
Marks and Spencer knows how to do festive food.
Food
23 Aug 2023
Heidi Klum Calls Reports of Her 900-Calorie Diet "a Bunch of Crap"
Heidi Klum is urging fans not to believe everything on the internet.
Food
3 Aug 2023
16 Cheap, Easy, and Delicious TikTok-Approved Recipes for Students
Calling all freshers!
Food
11 Jul 2023
"Girl Dinner" Is Trending on TikTok, but They've Just Found the Joys of a "Picky Tea"
Few things in life bring me as much joy as a "picky tea", also known as "picky bits".
Fitness
9 Jun 2023
Is Hummus as Healthy as Everyone Thinks?
Summer has finally arrived and the hummus hype is real.
Love
18 Apr 2023
Christina Aguilera Says Semen Has "a Lot of Protein," but Does It Really?
From being more direct with your partner about what you want to living out a longtime fantasy, sexual exploration can do wonders for intimacy, confidence, self-exploration, and overall well-being.
Fitness
4 Apr 2023
"The Last of Us" Makes Cordyceps Look Bad, but It Actually Has Health Benefits
If you've watched HBO's "The Last of Us," the sight of mushroom coffee or cordyceps supplements at the health-food store might set off alarm bells.
Fitness
21 Mar 2023
How to Stay Hydrated During Ramadan, According to Dietitians
Whether you're a practicing Muslim with plenty of experience fasting for Ramadan or someone new to the faith, you may have some questions about how to fast during the holy month without it impacting your health in a negative way.
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