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Self Help
Balance
5 Feb 2024
Brits Are Taking More Sick Days Than Ever – Have We Reached Peak Burnout?
If you're reading this from your bed or sofa because you've called in sick to work, you're not alone.
Love
22 Feb 2023
I'm Single and Dating in My 30s — and This Is What I've Learned
As a 30-year-old woman fresh out of an eight-year partnership and a called-off engagement, dipping my toes into the dating world felt daunting, but also thrilling.
Smart Living
2 Aug 2019
11 Books That'll Change Your Life For the Better
Sometimes all we need to help place us on the right path in life is a well-written book with advice from an expert.
Smart Living
24 Jan 2019
I'm Self-Employed and Always Busy, but Here's How I Maintain a Healthy Work-Life Balance
Creating the right work-life balance isn't easy — and if you work for yourself, it can verge on the impossible.
Smart Living
1 Jan 2019
9 Simple Ways to Make Positive Changes in the New Year
We are always full of good intentions on New Year's Day.
Smart Living
31 Dec 2018
11 Ways to Make January More Fun
Is everyone you know humble-bragging about their New Year's resolutions to go on a diet/join the gym/learn a language/give up booze?
Love
26 Dec 2018
5 Ways to Feel More Comfortable in Your Own Skin
Constantly being told how to look, feel, act, sleep and eat can be exhausting.
Love
10 Dec 2018
An Introvert's Survival Guide to the Festive Season
'Tis the season for office Christmas parties, festive family get-togethers, and amazing Christmas shopping trips.
Smart Living
18 Apr 2018
11 Books That'll Help You Get Your Life in Order
Are you a procrastinator?
Smart Living
9 Mar 2018
21 Practical Steps to Be More Peaceful
If you're looking to reduce stress levels, it's likely that you're keen to find more inner peace.
Fitness
9 Mar 2018
These Mental Health Helplines Will Help You in Your Time of Need
According to the WHO, it's estimated that around 450 million people suffer from Common Mental Disorders such as anxiety and depression worldwide, with 7.8 in every 100 people falling victim in the UK.
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