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Sleep
Fitness
13 Mar 2024
Poor Sleep Hygiene Meant I Slept 15 Hours a Day - Here’s How I Cured it
I used to have a solid after-school routine.
Beauty
11 Mar 2024
15 of the Best Night Creams to Boost Your Beauty Sleep
The quest for a good night's sleep seems never-ending.
Fitness
14 Feb 2024
Is Wearing Socks to Bed OK? 2 Sleep Experts Weigh In
It might not be for everyone, but there's just something about a fresh pair of fuzzy socks on a cold winter night that sends me straight to dreamland.
Fitness
9 Feb 2024
Do People With Private Jets Get Jet Lag?
This week, as other people were placing last-minute bets and looking up guacamole recipes in preparation for the Super Bowl, I was brushing up on my knowledge of the international date line — along with every other Swiftie and the Embassy of Japan.
RECIPE
19 Jan 2024
The "Sleepy Girl Mocktail" Is All Over TikTok — but Does It Work?
Struggling to fall asleep or just want to feel extra rested?
Fitness
30 Dec 2023
7 Steps to Getting a Better Night's Sleep
Having trouble falling asleep is an experience many people (hi, there are 50 to 70 million of us) know like the backs of our eyelids.
Fitness
20 Dec 2023
How Much Sleep Do You Really Need?
Even if you don't know exactly how many hours of sleep you need, you can sense when the numbers are off.
Fitness
5 Dec 2023
Will Bed Rotting Actually Make You Feel Better?
Thanks to TikTok's beautiful ability to coin terms, there's a new viral self-care trend you've likely contemplated or experienced before: bed rotting.
Fitness
6 Jul 2023
What to Know About Mouth Taping, TikTok’s Latest Sleep Hack
Snoring is a common issue among many sleepers.
Fitness
8 Jun 2023
Revenge Bedtime Procrastination Can Actually Be a Sign of Burnout — Here's What to Know
You know that feeling after a long day when you're so exhausted, but you decide to lie in bed and scroll through social media for just a few minutes?
Fitness
22 Mar 2023
Calling All Night Owls! Let Camila Cabello Help You Get to Sleep
If you have trouble getting to the land of nod, let Camila Cabello help.
Fitness
29 Dec 2022
Thinking of Trying Dry January? Here Are the Benefits, According to Doctors
Dry January has become a popular tradition for many in the past few years.
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