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Fitness
16 Apr 2024
Everything You Need to Know About Ear Seeds — Straight From an Acupuncturist
Are your ears the gateway to wellness?
Fitness
16 Jan 2024
This Stress Expert Has Simple Tips For Resetting Your Stress in the New Year
It's not common for doctors to share their own experiences with their patients, let alone the world.
Fitness
31 Dec 2023
Breathwork Can Help You Inhale and Exhale Your Way to a Better Mindset
You may think you have this whole "breathing" thing taken care of.
Fitness
2 Jun 2023
Is It Depression or Burnout? Mental Health Experts Break Down the Difference
At some point, everyone has experienced temporary feelings of sadness, exhaustion, and irritability.
Fitness
12 Jan 2023
From Free Massages to Calming Creams, 8 Products to Help Tackle "Janxiety"
If you've found yourself feeling anxious, unsettled, or overwhelmed at this time of year, you're not alone.
Fitness
25 Feb 2022
We Tried Out the Bed of Nails Acupressure Mat That Promises to Relieve Stress and Insomnia
Every week, it feels like there's a new influx of products claiming to improve our wellness routine.
Fitness
3 Dec 2021
25 Grounding Techniques That Can Help Instantly Ease Anxiety
If you've ever spent hours worrying about what the future holds or dwelling on past mistakes, you know how deep and unsettling anxiety can be.
Fitness
21 Apr 2021
Holding Tension in Your Body? Relax and Unwind With These Restorative Yoga Poses
Whether you're a regular yogi or not, it's time to start incorporating restorative yoga poses into your fitness routine.
Fitness
29 Mar 2021
I Spent an Hour a Day Screen-Free, and It Made Me More Mindful of How I Use My Devices
I recently noticed that I had started carrying my phone around my apartment with me like a newborn baby.
Self-Care
19 Jan 2021
32 Self-Care Tips to Keep You Happy and Healthy This Winter
Self-care practices go beyond the occasional at-home spa night, especially during the winter.
Fitness
15 Jan 2021
This 30-Second Anxiety-Calming Breathing Exercise Works Wonders on My Stress Levels
Two weeks into 2021, the stress levels already have us feeling like it's 2020 part two.
Fitness
9 Jan 2021
5 Things I Learned While Watching the Headspace Guide to Meditation on Netflix
When you think of meditation, you might picture people sitting cross-legged on the floor, breathing deeply with their eyes closed and their minds empty.
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