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Workout Recovery
Fitness
1 Feb 2024
The Benefits of Cold Plunging Are Legit — Here's Why It's Worth the Freeze
These days, it seems like everyone is throwing themselves into icy water.
Fitness
4 Dec 2023
This Beginner-Friendly Foam-Rolling Routine Is All About Rest and Recovery
This beginner-friendly foam-rolling tutorial is a welcome reminder that your body needs rest.
Fitness
19 Jun 2023
Yin Yoga Can Help You Recover From Hard Workouts, Stress, and Just About Everything Else
When you think of workout recovery tools, what do you think of?
Fitness
22 Jul 2022
Here's What a Post-Workout Sauna Session Can Do For Your Fitness Goals
It may not be the number one thing you want to think about in the middle of a summer heatwave, but let's talk saunas — and specifically, whether saunas have any significant post-workout benefits.
Fitness
12 Jul 2021
Don't Know What to Do With Your Foam Roller? Try This Video — It Feels So Good on Your Hips!
Have a foam roller sitting around but have no idea how to really use it?
Fitness
16 Nov 2020
I'm a Runner, and These Are the Stretching Videos I Turn to For a Relaxing Recovery
As someone who loves running and looks forward to morning jogs and sunset sprints, I've come to realise that having a stretching routine is crucial for recovery.
Fitness
17 Jun 2020
How to Relieve Muscle Soreness After Multiple Sets of Squats
I was only 30 seconds into my lower body workout, but I already knew my legs would feel like jello the next day — my virtual instructor had just announced that every single circuit featured a squat variation.
Fitness
12 Feb 2020
Is the Stretch Routine at the End of Your Workout Class Enough?
I'm as guilty as they come.
Fitness
4 Feb 2020
Find Flexibility and Release Your Tight Hips With 7 Soothing, Hip-Opening YouTube Yoga Classes
When I've been working all day at my desk, my hips are tight.
Fitness
25 Nov 2019
Get Back Into Running Post-Injury With This Interval Cardio Program
Running and joint pain can go hand-in-hand, considering just how high-impact the sport is.
Fitness
20 Jul 2019
CBD Seemed to Soothe My Sore Muscles, So I Asked a Doctor If There's Actually a Link
Muscle soreness has been part of my daily life for years and, as a result, I'm constantly on a mission to find ways to ease the pain.
Fitness
1 May 2019
"Recovery Is Massively Important": Olympian Megan Rapinoe on How Rest Days Help Her Dominate
You don't get to be a star on the US national football team — and veteran of nearly 13 years — without learning to take care of your body like it's your job (because, well, it is).
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