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Yoga
Fitness
19 Jun 2023
Yin Yoga Can Help You Recover From Hard Workouts, Stress, and Just About Everything Else
When you think of workout recovery tools, what do you think of?
Fitness
10 May 2022
Dua Lipa Perfectly Executes a Headstand in Jeans and Heels, of All Things
Dua Lipa's Future Nostalgia tour has been a masterclass in memorising choreography and building stamina, but outside of her onstage workouts, the "Physical" singer makes time to wind down with her favourite yoga poses.
Fitness
24 Feb 2022
Nonperformative Yoga Is the Breath of Fresh Air Your Practice Needs
Many of us spend our whole lives performing.
Fitness
26 Jan 2022
3 Modified Stretches For the "Super Inflexible" Among Us
If you aren't naturally flexible, any kind of yoga or stretching can feel like an exercise in pain management.
Fitness
19 Oct 2021
Ring the Alarm! The Peloton x Beyoncé Artist Series Is Back and Ready to Get Everyone Moving
The return of the Peloton x Beyoncé Artist Series is all about tapping into our power in every way possible.
Fitness
23 Sep 2021
Grab a Mat and Get Ready to Find Your Zen With These 45-Minute Yoga Workouts
Whether you're a tree newbie or a pigeon pro, yoga is the perfect addition to your fitness routine.
Fitness
21 Sep 2021
Not in the Mood For Squats? Try These 6 Bum Exercises From a Yoga Instructor Instead
Look, squats may be great for your bum and legs and even your core, but not every day is a good day to grab your heavy weights and pump out multiple sets.
Fitness
17 May 2021
Pyjamaste! Do This Relaxing Yoga Sequence in Bed to Help You Fall Asleep Quickly
Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat.
Fitness
21 Apr 2021
Can't Live Without Your Peloton? You'll Love What the Relaunch of Peloton Yoga Has to Offer!
Although you may think Peloton is only for cycling workouts, the fitness platform also offers yoga classes to stretch your muscles and calm your mind.
Fitness
21 Apr 2021
Holding Tension in Your Body? Relax and Unwind With These Restorative Yoga Poses
Whether you're a regular yogi or not, it's time to start incorporating restorative yoga poses into your fitness routine.
Fitness
18 Mar 2021
If You Love a Yoga Challenge, Try These 6 Impressive, Gravity-Defying Arm Balancing Poses
Graceful and strong, SWEAT yoga instructor Phyllicia Bonanno shared her six favourite arm-balancing yoga poses, and we are in awe!
Fitness
2 Mar 2021
Does Your Lower Back Ache From Working From Home For a Year? Do This 30-Minute Yoga Flow
We've reached March 2021. For many of us, that means we've endured one year of working from home, maybe not exercising regularly, and not walking or moving around as much.
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