Running Exercises
From a few minutes on the treadmill to a full-blown marathon, running is an achievable way to reach your health and fitness goals. But whether you’re just keeping up your cardio, or are hoping to boost your speed or endurance, it’s worth training carefully in the gym to ensure you’re achieving peak performance on every run. Find out more with our guides below.
Latest post
Latest Post
Summer Sessions at PureGym Thirty Minute Running Challenge
Setting yourself a running challenge can be a great way to make running more fun and motivating. We've created two 30-minute running challenges, one for outside and one for the treadmill, so you can try these at any time of year, in any weather!
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Summer Sessions at PureGym Thirty Minute Running Challenge
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Training your way to 10K
top running questions answered
strength training for runners
Running For Weight Loss
long distance running nutrition
Interval Running Workouts to Boost Your Training
Your Guide to Virtual Running Races
half marathon training plan
Full Marathon Training Plan
Choosing the right running shoes
best warm up exercises for runners
Benefits of Running on a Treadmill vs Outside
A Guide to Treadmill HIIT Workouts
8 Essential Marathon Training Tips
5 of the Best Sprint Workouts to Improve Speed
5k training tips