You don’t need a holiday to get a great deal on running shoes. Whether it’s a shopping event or just a regular Tuesday, there are running shoes on sale all month that are well worth a look. The sales aren’t limited to obscure brands, either: Popular brands such as Nike, Hoka, Brooks, and Saucony all have running shoes on sale at a heavy discount.
While there may not be a shopping event to celebrate, that doesn’t mean there aren’t celebrations worth a sale happening!

It doesn’t matter if you’re shopping for your everyday morning runs through the city or weekend hikes on the trails; we’ve scoured hundreds of running shoes to find the best sale options right now. These sales include tons of shoes our team has personally tested and reviewed at Runner’s World. So, if you’re wary of a sale that looks too good to be true, let down your guard and trust the testing. Check out our picks for the best running shoe sales happening this May.

Men’s Road Running Shoe Deals

Hit the road running with sales from New Balance, Saucony, Brooks, and Hoka ranging from daily trainers to recovery runs. Save over 50 percent on top picks from the last few years. Some of these were top gear picks from previous years, and are now on sale going into 2024.

That includes the New Balance FuelCell Propel v4 which test editor Morgan Petruny reviewed. According to Petruny, the shoe is great for anyone who likes a plated shoe, but wants, “to trade some rigidity for more softness and flex underfoot.”

Best Everyday Trainer
On Sale
FuelCell Propel V4 Running Shoe
New Balance FuelCell Propel V4 Running Shoe
Now 23% Off
Best Stability Shoe
Guide 16 Running Shoe
Saucony Guide 16 Running Shoe
Best Maximalist Runner
On Sale
Glycerin 20 Running Shoe
Brooks Glycerin 20 Running Shoe
Now 37% Off
Most Cushioning
On Sale
Mach 5 Running Shoe
Hoka Mach 5 Running Shoe
Now 14% Off
Best Trainer With Interior Plating
Vanish Carbon Road Running Shoe
ALTRA Vanish Carbon Road Running Shoe

Women’s Road Running Shoe Deals

Enjoy savings on both men’s and women’s shoes all month. With some discounts of more than 50 percent, choose your pick of the litter without worrying about breaking the bank. Our team has tested most sneakers on this list, which means the shoes stand out as worthy inclusions, whether on sale or not.

One of these pairs is the Lululemon Blissfeel 2, which test editor Amanda Furrer called “a hardy, supportive recovery shoe that’s soft and responsive for long runs.”

Best Lightweight Trainers
Gel-Kayano 29 Running Shoes
Best Cushioning
Glycerin 20 Neutral Running Shoe
Brooks Glycerin 20 Neutral Running Shoe
Most Responsive
On Sale
Pegasus 40 Road Running Shoes
Nike Pegasus 40 Road Running Shoes
Now 24% Off
Best for Stability
Ride 16 Sneaker
Saucony Ride 16 Sneaker
Best Recovery Runner
On Sale
Blissfeel 2 Women's Running Shoe
Lululemon Blissfeel 2 Women's Running Shoe
Now 50% Off

Men’s Trail Running Shoe Deals

These May deals aren’t exclusive to the road. Trail running shoes with water-resistant materials and deep lugs navigate dirt, gravel, and uneven terrain much better than traditional road running options. While the terrain may be different, the savings are all the same, with price cuts at 50 percent or more.

The Brooks Catamount 2 is currently on sale for close to half off, and was another option reviewed by Furrer, who appreciated the two parallel plates in the midsole which helps, “propel you quicker off your toes on the ascents.”

Best Lug Grip
On Sale
Lone Peak 7 Trail-Running Shoes
Altra Lone Peak 7 Trail-Running Shoes
Now 37% Off
Best All-Terrain Option
On Sale
Peregrine 13 Trail Running Shoe
Saucony Peregrine 13 Trail Running Shoe
Now 43% Off
Best for Speed
On Sale
Catamount 2 Trail Running Shoe
brooks Catamount 2 Trail Running Shoe
Now 35% Off
Most Breathable Exterior
On Sale
Pegasus Trail 4 Trail Running Shoes
Nike Pegasus Trail 4 Trail Running Shoes
Now 40% Off

Women’s Trail Running Shoe Deals

Spend your weekends on the trails in top-rated shoes without paying top dollar. These women’s trailrunners are tested and approved choices from our team, and all are more than 25 percent off the original listed price. Hit the trails all summer long with a few extra bucks in your back pocket.

One of the sale options is the Altra Lone Peak 7 shoes, which have long been a favorite of the Runner’s World. In her review, Petruny writes, “The outsole is tacky. The stone guard is strong and durable. The toe box is spacious and wide to let your toes wiggle and splay. And the toothy lugs are aggressive to claw through dirt and mud.”

Best for Everyday Trail Runs
Peregrine 13 Trail Running Shoe
Saucony Peregrine 13 Trail Running Shoe
Best for Weekend Hikes
On Sale
Blissfeel Trail Women's Running Shoe
lululemon Blissfeel Trail Women's Running Shoe
Now 37% Off
Grippiest Lugs
On Sale
Lone Peak 7 Trail Running Shoe
ALTRA Lone Peak 7 Trail Running Shoe
Now 40% Off
Best Cushioning
On Sale
Terrex Free Hiker 2.0 Low GORE-TEX Hiking Shoes
adidas Terrex Free Hiker 2.0 Low GORE-TEX Hiking Shoes
Now 40% Off
Headshot of Tom Price
Tom Price
Associate Reviews Editor

Tom Price is an Associate Editor of Reviews for Popular Mechanics, and also contributes to Runner's World, and Bicycling. He has previously covered product reviews, startup news, and even professional wrestling. In his free time, he enjoys watching pretentious TV, low-brow movies, and exercising for beauty, not health. If you are interested in exploring more of his work, check out his website.

Headshot of Amanda Furrer
Tested byAmanda Furrer
Test Editor

Amanda is a test editor at Runner’s World who has run the Boston Marathon every year since 2013; she's a former professional baker with a master’s in gastronomy and she carb-loads on snickerdoodles.