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The Pros and Cons of Cushioned Running Shoes

Having multiple shoes in your rotation can help you avoid injury. But should max cushioned shoes be in that rotation?

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Trending

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The 12 Best Half Marathons for Beginners

By Rozalynn S. Frazier

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Rotating Shoes Can Help You Stay Injury Free

By Jeff Dengate and Aly Ellis

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Minnesota’s Governor Loves Running

By Tim Walz, as told to Jennifer Acker

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Not Sure What to Wear on a Run? This Tool Can Help

by The Editors of Runner's World

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The 2024 Marathon and Half Marathon Calendar

by Jennifer Acker

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The Runner’s World Guide to Mastering the Marathon

This program provides all the tools you need to run your first—or fastest—26.2 miles.

By Mallory Creveling, Brian Dalek and Donna Raskin

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The Test Zone

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The 14 Best Running Shoes of 2024

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How to Set Up Your Garmin’s Safety Features

By Amanda Furrer

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The Best Summer Running Gear

By Adam Schram, Gabrielle Hondorp and Heather Mayer Irvine

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The 7 Best Treadmills for Runners

by Adam Schram and Jeff Dengate

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The 7 Best Wireless Headphones for Running

JOIN US

Are you looking to run the best race of your life?

Our newsletter is the best way to stay up date on the latest training strategies.

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Health & Injuries

$foot stress fracture test how to treat and prevent$

What to Know About Foot Stress Fracture Test

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Here's Why You Need to Relax Your Pelvic Floor

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The Benefits of Foam Rolling

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Do You Go to the Bathroom Enough?

Training

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7 Common Marathon Training Mistakes

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What Happens When You Run Every Day

friends talking while running outdoors

How to Improve Your Easy Pace

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Your Run/Walks Need a Treadmill

Get Inspired!

The Refugee Runner Aiming to Make History at the Paris Olympics

BY Alexis Okeowo

'Running Granny' Takes Home Triathlon Medals

By Michael Natale

He Started Running When He Couldn’t Go to the Gym

By Allen Ye, as told to Emily Shiffer

Cancer Survivor Runs Marathon on All 7 Continents

By Taylor Dutch

She Qualified for Boston With Pool Running

By Jennifer Conroyd, as told to Emily Shiffer

Download Your Runner’s World+ Training Plans

It's time to crush your running goals—be it qualifying for the Boston Marathon or running for the very first time. To get started, choose your plan. When it opens in your browser, select the download icon in the top right to save it to your computer and print it out.

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Stay in the Know

2020 tokyo paralympics day 10

Olympic Rings Tattoos Now Allowed at Paralympics

By Laura Ratliff

us marathon boston

Boston Marathon Finish Cutoff Time Is 5:30 p.m.

By Sarah Lorge Butler

european athletics u18 championships 2024 day one

This 15-Year-Old Just Ran a 4:05 Mile

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What’s It Like to Run with a President?

By Michael Natale

Nutrition!

rear view of marathon runners racing at sunset

What Is a Healthy Body Fat Percentage?

after running

Symptoms of Magnesium Deficiency

best energy gels for runnersbest energy gels for runners

9 Best Energy Gels for Runners

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The Best Biotin-Rich Foods to Try

Races!

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What It Was Like to Run Marathon Pour Tous

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How to Watch the Paralympics

2022 chicago marathon

10 Tips for Running Your Best Chicago Marathon

2022 chicago marathon

What You Need to Know About the Chicago Marathon

Tools!

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Pace Calculator

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Find the Right Training Plan for You

2022 chicago marathon

Race-Time Predictor

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Try Out Our Age Grade Calculator

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RW Dispatches

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Running Without Headphones

Pavlína Černá

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A Short-Lived Affair With a Walking Boot

Amanda Furrer and Illustration By Janice Chang

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The First Step to Running More? Buy a Rice Cooker.

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How to (Not) Compete With Your Significant Other

Advanced

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Everything You Need to Know About Hip Pain

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How to Increase Mileage Running

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Periodized Training Can Help You Hit Your Goals

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Marathon Pace Charts for Fine-Tuning Training

Beginner

foot supination and running how to stay injury free and improve your foot strike

How Long Does It Take to Run a Mile on Average?

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Here’s What You Get Out of Walking a Mile a Day

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How to Pace Your Run

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How to Start a Walking Routine

Runners' Stories

lindsey fritz and zoe schaap

This Duo Ran 123 Miles in 48 Hours for Charity

lauren wright

New Training Partners Helped Her Crush NYCM

athletics olympic games paris 2024 day 14

Sha’Carri Richardson Faces Off Against 4-Year-Old

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From Runner's World for Brooks Running

A Runner’s Mindset: The World Is a Vivid Stage

The Latest

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What It Was Like to Run Marathon Pour Tous

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The Best Labor Day Deals on Treadmills

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Running Shoe Labor Day Sale 2024

2024 us paralympics team trials track and field day 3

How to Watch the Paralympics

group of unknown people running marathon distance at the city street

7 Common Marathon Training Mistakes

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The 7 Best Garmin GPS Running Watches

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The Running Gear Readers Loved Most This August

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The 7 Best Treadmills for Runners

running headphones, running earbuds

The 7 Best Wireless Headphones for Running

ua velociti 4

Tested and Reviewed Under Armour Velociti 4

lindsey fritz and zoe schaap

This Duo Ran 123 Miles in 48 Hours for Charity

2020 tokyo paralympics day 10

Olympic Rings Tattoos Now Allowed at Paralympics