I lost 10kg of fat and bulked up – by eating more
Alan Williams, 44, is an award-winning musical director and theatre supervisor who lost 10kg of fat by eating more...
![376449531](/https/www.telegraph.co.uk/content/dam/health-fitness/2024/05/05/TELEMMGLPICT000376449531_17149251704420_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=350)
Alan Williams, 44, is an award-winning musical director and theatre supervisor who lost 10kg of fat by eating more...